Weigh In record (no journal entry) for 12 November 2021
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321.2 lb
Lost so far: 18.5 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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791 kcal
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Fat: 50.08g | Prot: 72.67g | Carb: 13.04g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat). Dinner: Extra Virgin Olive Oil, Barramundi. Snacks/Other: Raspberries. more...
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losing 1.5 lb a week
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