John10251's Journal, 14 November 2021

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Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met

156.4 lb Lost so far: 6.6 lb. Still to go: 1.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 November 2021:

1899 kcal

Fat: 81.63g | Prot: 143.28g | Carb: 151.59g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Grapes, Wegmans Sugared Donut Holes. more...

1784 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

gaining 22.4 lb a week

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Comments

Blessings John!👍

14 Nov 21 by member: Shrewdness

Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...

15 Nov 21 by member: John10251

Thanks, Shrewdness have a great week!!!

15 Nov 21 by member: John10251


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