jackiemoore71467's Journal, 14 November 2021

137.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 111.17g | Prot: 75.42g | Carb: 77.75g.   Breakfast: Cauliflower Fried Rice. Lunch: Nature's Garden Keto Snack Mix, Bertucci's Antipasto Misto. Dinner: Cauliflower Rice, Rao's Homemade Arrabbiata Sauce, AquaStar Seafood Medley. Snacks/Other: Chocolate Fudge. more...

1651 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...