Weigh In record (no journal entry) for 14 November 2021
|
166.8 lb
Lost so far: 47.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1356 kcal
|
Fat: 41.64g | Prot: 51.64g | Carb: 209.66g.
Breakfast: General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, Blueberries, Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Nabisco Honey Maid Graham Crackers, Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, IHOP Scrambled Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Apples , International Delight Southern Butter Pecan Coffee Creamer, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Fig Newtons Fat Free Fig Newtons. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|