RNIFer's Journal, 13 November 2021

136.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 35.67g | Prot: 143.43g | Carb: 90.97g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, GNC Women's Ultra Mega Multivitamin, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate, Bertolli Olive Oil, Snyder's of Hanover Mini Pretzels, Mustard, Dannon Oikos Triple Zero - Strawberry. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hy-Vee Celery Sticks, Sweet Onions , Stop & Shop Baby Carrots, StarKist Foods Solid White Albacore Tuna, Frederickburg Farms Texas Sweet Jalapeño Mustard, Dijon Mustard, Food Lion Reduced Fat String Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Skinny Pop Popcorn (18g), Shamrock Farms Rockin’ Protein Builder Chocolate. more...

2285 kcal

Activities & Exercise: Apple Health - 24 hours. more...