Weigh In record (no journal entry) for 13 November 2021
|
212.0 lb
Lost so far: 148.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
835 kcal
|
Fat: 35.15g | Prot: 112.42g | Carb: 26.34g.
Breakfast: Vigo Pitted Calamata Olives, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast, Great Value Vanilla Ice Cream Cups. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|