Weigh In record (no journal entry) for 13 November 2021
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1369 kcal
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Fat: 88.10g | Prot: 90.96g | Carb: 51.76g.
Breakfast: Monster Beverage Zero Ultra, Coffee, Metamucil Sugar Free Metamucil, Stouffer's Classics Roast Turkey. Lunch: Wild Harvest Organic Spring Mix Salad, Sweet Onions , Hard-Boiled Egg , Balsamic Vinegar, Colby Cheese , Olive Oil , Shadybrook Farms Ground Turkey 93/7. Dinner: Coffee, Dole Spring Mix Salad, Cheddar Cheese , Hidden Valley Buttermilk Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 5.6 lb a week
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