Weigh In record (no journal entry) for 13 November 2021
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1701 kcal
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Fat: 52.71g | Prot: 121.74g | Carb: 177.84g.
Breakfast: Hardgekookt Ei, AH Smeuïge Pindakaas, Slammers Energy Drink Sugarfree, My Protein Mug Cake, Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker, Old Amsterdam Oude Kaas 35+. Lunch: Hela Curry Kruiden Ketchup Original, Old Amsterdam Oude Kaas 35+, AH Tijger Wit, Jumbo Sultana Rozijnen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, AH Elstar Appel. Dinner: Bizbiz Bapao Kippenvlees, Goulash Vers Ah Goulash Vers Ah. Snacks/Other: Myprotein Filled Protein Cookie Double Chocolate & Caramel. more...
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gaining 1.5 lb a week
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