hcato's Journal, 13 November 2021

208.2 lb Lost so far: 18.0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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409 kcal

Fat: 26.10g | Prot: 21.00g | Carb: 20.00g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Pillsbury Grands! Buttermilk Biscuits, Berkley & Jensen Premium Fried Bacon, Eggland's Best Extra Large Grade A Eggs, Grove Square French Vanilla Cappuccino. more...

2511 kcal

Activities & Exercise: Weights - 17 minutes, Treadmill - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...