Weigh In record (no journal entry) for 13 November 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1049 kcal
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Fat: 42.71g | Prot: 42.69g | Carb: 124.46g.
Breakfast: Tea with Skimmed Milk, Dried Prune, Coles Traditional Wholegrain Rolled Oats, Coffee (Brewed From Grounds), Evaporated Milk. Lunch: McDonald's Cappuccino with Skim Milk (Small), Scrambled Egg , Woolworths Wholemeal Bread. Dinner: Vegetable Curry. Snacks/Other: Damora Natural Fine Wafer Crackers, Castello Blue Cheese. more...
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losing 0.1 lb a week
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MaryTeresa25's weight history
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