Weigh In record (no journal entry) for 12 November 2021
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1034 kcal
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Fat: 40.07g | Prot: 110.53g | Carb: 68.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Shamrock Farms Rockin’ Protein Builder Chocolate , Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kirkland Signature Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Skinny Pop Popcorn (18g). more...
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steady weight
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