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competing in powerlifting meet tmrw!! follow @ bhershler
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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5643 kcal
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Fat: 186.06g | Prot: 371.71g | Carb: 607.35g.
Breakfast: Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Olive Oil , Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Dinner: Duck Donuts Donuts, Wegmans Organic Grass Fed Strip Steak, Sweet Potato . Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushic Salmon & Avocado Roll. more...
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losing 12.6 lb a week
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