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Decided to make a pot roast in the crock pot around 11am. Cooked it all day but ended up eating more later in the day than usual. I ate a really small portion but still didn't help my daily goals. I like to stop eating around 2-3pm. When I was preparing the roast to cook I opened the pantry to get something and a can of Progresso soup fell and the top of the can hit 2 toes really hard. So I have large vruises on my toes, well as large as a bruise can be when it's on a toe.
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206.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1042 kcal
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Fat: 53.27g | Prot: 60.82g | Carb: 81.34g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin, Baked), Campbell's campbell's condensed cream of mushroom soup. Snacks/Other: Frigo Light String Cheese, Crystal Fat Free Milk, Almonds. more...
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gaining 5.6 lb a week
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