Weigh In record (no journal entry) for 12 November 2021
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1422 kcal
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Fat: 64.54g | Prot: 91.20g | Carb: 133.18g.
Breakfast: Buffalo Chicken Casserole, Kraft Wheat Thins Original. Lunch: Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Oscar Mayer Real Bacon Bits, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Ahi Tuna Steaks, Italian Bread , Progresso Vegetable Classics Minestrone Soup, Peanut Butter. Snacks/Other: Medjool Dates . more...
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1636 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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