Weigh In record (no journal entry) for 12 November 2021
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163.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2239 kcal
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Fat: 103.07g | Prot: 126.07g | Carb: 157.69g.
Breakfast: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Egg, Body Fortress Whey Isolate Protein Powder, Butter, Coffee. Lunch: Briannas Asiago Caesar Dressing, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Mustard, Blue Diamond Roasted Salted Almonds, Fresh Express Salad 50/50 Mix, Great Value Romaine Lettuce. Dinner: Olive Oil, Butter, Broccoli, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Pace Chunky Mild Salsa, Great Value Seasoned Black Beans. Snacks/Other: Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. more...
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steady weight
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 Comments
In a 2lb range since Nov 1…2500 cal/day might be the number.
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