Weigh In record (no journal entry) for 12 November 2021
|
134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1058 kcal
|
Fat: 36.35g | Prot: 48.29g | Carb: 143.48g.
Breakfast: Kue Putu Ayu, Jeruk, Telur Rebus. Lunch: Kacang Tanah, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Orek, Jengkol, Terong Balado, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safarinatg's weight history
|