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Ongesteld..
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1562 kcal
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Fat: 48.33g | Prot: 124.36g | Carb: 146.51g.
Breakfast: Leerdammer Lightlife, Milbona Knoflook & Fijne Kruiden , Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker, Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Zaans Volkoren . Lunch: Callowfit Chocolate, AH Ongebrande Walnoten , AH Banaan, Mug Cake My Protein Mug Cake, AH Perssinaasappelen, AH Elstar Appel. Dinner: AH Rundergehakt, AH Goudse Kaas Belegen 48+, Old Amsterdam Oude Kaas 35+, No Fairytales Spinazie Tortilla, Santa Maria Seasoning Mix For Burrito, AH Roerbak Mexicaanse Groente, AH Champignons, Jumbo Kipfilet. Snacks/Other: Perf Bar Crunchy Chocolate Toffee Perfection Bar . more...
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losing 7.7 lb a week
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 Comments
oh zou dan juist denken dat het hewicht omhoog gaat ivm hormonen en vocht.
12 Nov 21 by member: vandiknaarfit
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Bij mij altijd van te voren omhoog..
14 Nov 21 by member: linshelu
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linshelu's weight history
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