Weigh In record (no journal entry) for 12 November 2021
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127.4 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1181 kcal
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Fat: 40.51g | Prot: 38.41g | Carb: 117.91g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Hard-Boiled Egg. Lunch: Woolworths Basil & White Balsamic Salad Dressing , Mediterranean Delicacies Pimento Stuffed Olives, Red Onions, Clover Feta Black Pepper, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Merlot Wine , Dr. Oetker Bacon & Cheese Mini Pizza. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Morning R Coffe. more...
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losing 0.2 lb a week
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