|
✌️
|
116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1031 kcal
|
Fat: 31.68g | Prot: 72.85g | Carb: 116.55g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Lunch: Egg, Cheese, Chicken Breast, Potato. Dinner: Persimmon, Oatmeal, Blueberries, Low Fat Greek Yogurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|