Weigh In record (no journal entry) for 11 November 2021
|
136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1074 kcal
|
Fat: 30.80g | Prot: 126.20g | Carb: 73.66g.
Breakfast: Boiled Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 365 Chia Seed, Bananas, Food Lion Reduced Fat String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Shamrock Farms Rockin’ Protein Builder Chocolate, Dannon Oikos Triple Zero - Strawberry, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|