Weigh In record (no journal entry) for 11 November 2021
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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700 kcal
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Fat: 36.50g | Prot: 47.00g | Carb: 47.00g.
Breakfast: Grove Square French Vanilla Cappuccino, Eggland's Best Extra Large Grade A Eggs. Lunch: On-Cor Chicken Patties. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 12.6 lb a week
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 Comments
Great job! Keep grinding!
14 Nov 21 by member: moon121314
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hcato's weight history
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