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Good morning 🤗,FS friends, hope everyone has a great day 💕, I am checking my weight every 3days and today I had a 2oz gain the first one this month ☹️
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245.6 lb
Lost so far: 254.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1276 kcal
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Fat: 47.63g | Prot: 77.39g | Carb: 166.20g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Navels Oranges. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Flatout Flatbread, Great Value Garden Vegetable Cream Cheese. Afternoon Tea: Fiber One 70 Calories Brownie. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Daisy Sour Cream, Idaho Spuds Potatoes, Aldi Eye of Round Steak, Trader Joe's Baby Carrots. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.5 lb a week
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