|
👇🏻👍🏻
|
162.6 lb
Lost so far: 41.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
674 kcal
|
Fat: 22.61g | Prot: 46.39g | Carb: 71.85g.
Breakfast: Egg, Baby Spinach, Jalapeno Peppers , Red Onions, Publix Red Bell Pepper, Melissa's Baby Dutch Yellow Potatoes, Coffee with Milk and Sugar. Lunch: Lee Kum Kee Sriracha Mayo, Great Value Finely Shredded Parmesan Cheese, Cherry Tomatoes, Great Value Chicken Breast Tenderloins, Great Value Romaine Lettuce, Steamed Rice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabbsplus5's weight history
|