Weigh In record (no journal entry) for 07 June 2009
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235.0 lb
Lost so far: 7.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2009:
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2787 kcal
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Fat: 133.10g | Prot: 89.30g | Carb: 317.45g.
Breakfast: whole wheat pancakes. Dinner: 100% Whole Wheat Hot Dog Buns, Cheesecake, Mayonnaise, Tomato Salsa, Pasta Salad, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Hotdogs. Snacks/Other: Cookie, M GOLD VIVA 2%, Light Butter Microwave Popcorn, Vanilla Creme Sugar Wafers. more...
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gaining 7.0 lb a week
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