jackiemoore71467's Journal, 11 November 2021

135.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 121.39g | Prot: 57.38g | Carb: 81.59g.   Breakfast: Calavo Avocado, Frank's Red Hot Buffalo Chicken Dip, Newman's Own Balsamic Vinaigrette Dressing, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Back to Nature Tuscan Herb Roasts. Dinner: Butter , Banana Bread, Whole Foods Market Tamari Roasted Almonds. more...

1636 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...