Weigh In record (no journal entry) for 11 November 2021
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185.6 lb
Lost so far: 24.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1388 kcal
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Fat: 38.98g | Prot: 79.80g | Carb: 176.96g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Tahu, Keripik Singkong, Telur Rebus, Ayam Kecap, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih, Sidomuncul Tolak Angin. Snacks/Other: Oatbits Oat 8 Mung Bean, Otak-Otak, Jagung Rebus. more...
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losing 1.4 lb a week
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