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Went to a pharmacy and used their scale. Clocked it at 83, barely a kg below the number I indicated on here a few days ago. My own scale is indeed a deceptive piece of stretched springs, which showed 81 after I got on there when back at home. But now I know with how many kgs I must compensate when using the latter.
BTW, in 2014 I weighed a whopping 110 kgs, checked my records some hours ago. Feel disgusted with how much I weighed back then, and proud of my current weight. I made a firm rule a few months ago that nobody will ever make food for me again, I'm taking full control of what I eat by preparing it myself. So goodbye to all restaurants. The decision works, pretty much everyone that knows me and saw me now first time after a few months ago are amazed with how quickly I lost so much weight.
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2989 kcal
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Fat: 94.69g | Prot: 94.91g | Carb: 405.75g.
Breakfast: Hard-Boiled Egg , Pick n Pay Strawberry Flavoured Dairy Snack, Weet-Bix Weet-Bix, Ouma Butter Milk Rusks Sliced. Lunch: Niknaks Original Cheese. Dinner: Mustard Sauce, Tomatoes, Grated Cheddar Cheese, Fig in Heavy Syrup (Cooked or Canned), Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...
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losing 5.1 lb a week
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