Weigh In record (no journal entry) for 10 November 2021
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1082 kcal
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Fat: 30.01g | Prot: 126.08g | Carb: 77.40g.
Breakfast: Bananas, 365 Chia Seed, Great Value Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Food Lion Reduced Fat String Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate . Snacks/Other: Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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losing 11.2 lb a week
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