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Took so long for a little bounce back up. Also had 850 calories of charcuterie for dinner last night. The baking brie from Aldi with honey and pecans was totally worth it. So delicious.
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145.6 lb
Lost so far: 56.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1601 kcal
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Fat: 69.21g | Prot: 68.42g | Carb: 171.02g.
Breakfast: Betty Crocker Peanut Butter Cookies, Great Value Olive Oil Cooking Spray, Lee Kum Kee Sriracha Chili Sauce, Never Any Apple Maple Chicken Breakfast Sausage, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains , Ghirardelli Triple Chocolate Brownies. Lunch: Dynasty Sesame Seed Oil, Fish Sauce , Lee Kum Kee Sriracha Chili Sauce, Spice World Shallots, Broccoli , Hellmann's Light Mayonnaise, Egg, Nasoya Chinese Style Noodles. Dinner: Olive Oil , Broccoli , Macaroni or Noodles with Cheese. more...
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gaining 2.1 lb a week
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