jackiemoore71467's Journal, 10 November 2021

136.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 113.95g | Prot: 129.57g | Carb: 117.70g.   Breakfast: Kraft Wheat Thins Original, Hoffman's Smokey Sharp Cheese, Deli Turkey or Chicken Breast Meat, Butter , Banana Bread. Lunch: Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Frank's Red Hot Buffalo Chicken Dip. Dinner: Fage Total 5% Greek Yogurt (227g), Wonderful Honey Roasted Pistachios, Naples Kitchen Burnt Ends Pork, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. more...

1638 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...