Weigh In record (no journal entry) for 09 November 2021
|
139.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
912 kcal
|
Fat: 28.86g | Prot: 98.42g | Carb: 67.75g.
Breakfast: Bananas, 365 Chia Seed, Great Value Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. Lunch: Boiled Egg. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Food Lion Reduced Fat String Cheese , Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|