Weigh In record (no journal entry) for 09 November 2021
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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176 kcal
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Fat: 8.07g | Prot: 8.17g | Carb: 18.17g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. more...
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losing 1.8 lb a week
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sunnyingrid's weight history
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