Weigh In record (no journal entry) for 09 November 2021
|
140.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1349 kcal
|
Fat: 39.92g | Prot: 48.83g | Carb: 210.58g.
Breakfast: Silk Vanilla Soymilk, Honey, Coffee, Best Yet Mixed Berries, Bananas , Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Wegmans Red Seedless Grapes, Kraft Wheat Thins Original, Amy's Organic Lentil Vegetable Soup. Dinner: Broccoli Flower Clusters , Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice. Snacks/Other: Persimmon, Starbucks Cranberry Bliss Bar. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amangum17's weight history
|