Weigh In record (no journal entry) for 09 November 2021
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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465 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 31.00g.
Breakfast: Kroger Eggs (Large). Lunch: Sargento Deli Style Sliced Provolone Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Powerade Power Water Berry Cherry, Oscar Mayer Chopped Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. more...
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gaining 3.0 lb a week
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