Weigh In record (no journal entry) for 09 November 2021
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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662 kcal
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Fat: 36.94g | Prot: 59.84g | Carb: 27.33g.
Breakfast: Salsa, Jennie-O Ground Turkey 85/15, Rosarita Refried Beans. Lunch: Boiled Egg, Gala Apples, Bumble Bee Sardines in Water. more...
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losing 0.1 lb a week
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