Weigh In record (no journal entry) for 09 November 2021
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1270 kcal
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Fat: 85.50g | Prot: 75.72g | Carb: 46.14g.
Breakfast: Pork Curry, Clover Feta Plain, Canola Vegetable Oil , Egg White , Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , White Bread . Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Pork Curry. Snacks/Other: Woolworths Blueberries, Single Cream. more...
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losing 0.8 lb a week
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