Weigh In record (no journal entry) for 09 November 2021
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165.1 lb
Lost so far: 47.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2142 kcal
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Fat: 79.37g | Prot: 153.46g | Carb: 204.12g.
Breakfast: ไข่ชะอม, แกงส้มภาคกลาง, Shrimp, 5Star Thai Chili Dipping Sauce (Jaew Sauce)น้ำจิ้มแจ่ว, Beef Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked) . Lunch: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Broth (Home Recipe), Breadtop Spicy Chicken Bun, Water Spinach, Chinese Beef Shank, Rice Noodles (Cooked), Vegetable Oil, Sugar, Broiled or Baked Beef Steak (Lean and Fat Eaten), Healthy Farm Pork Rinds. Dinner: Breadtop Spicy Chicken Bun, Chinese Beef Shank, Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Vegetable Oil, Sugar, Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Baumkuchen German Tree Cake. Snacks/Other: Plain Waffle, Butterscotch or Caramel Topping, Espresso Coffee, Ice Cream. more...
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losing 1.5 lb a week
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