Weigh In record (no journal entry) for 09 November 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2252 kcal
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Fat: 97.12g | Prot: 141.18g | Carb: 189.22g.
Breakfast: Zee Vanilla Twist Milk, Bakso dengan Saus (Campuran), Ikan Lele, Nasi Putih. Lunch: ABC Saus Sambal , Ikan Lele, Nasi Putih, Bakso Daging Sapi. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi, Nasi Putih. more...
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gaining 1.2 lb a week
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