Weigh In record (no journal entry) for 08 November 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1218 kcal
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Fat: 38.29g | Prot: 114.89g | Carb: 107.13g.
Breakfast: Great Value Oatmeal, 365 Chia Seed, Bananas, Sunny Meadow Boiled Egg, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kirkland Signature Turkey Breast. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.4 lb a week
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