jespes26's Journal, 19 April 2014

day 1 sugar free again. made it 4 days last week.

218.9 lb Lost so far: 14.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 113.15g | Prot: 104.81g | Carb: 110.25g.   Lunch: Tesco Chicken Breast Fillets (130g), Spinach, Blue Dragon Coconut Milk. Dinner: Lemon Meringue Pie, Tesco Chicken Pasta. more...

2711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...