Weigh In record (no journal entry) for 08 November 2021
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117.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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915 kcal
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Fat: 12.64g | Prot: 21.17g | Carb: 179.40g.
Breakfast: Maple Syrup , Pears , Morrisons Fig, Date & Grain Bio Yogurt, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Porridge, Maple Syrup , Morrisons Fig, Date & Grain Bio Yogurt, Pears . Dinner: Morrisons Fig, Date & Grain Bio Yogurt, Maple Syrup, Tesco Cox Apples, Porridge, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Galaxy Drinking Chocolate, Nescafe Caramel Latte. more...
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steady weight
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