Weigh In record (no journal entry) for 08 November 2021
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1460 kcal
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Fat: 60.00g | Prot: 59.00g | Carb: 179.00g.
Breakfast: Great Value Flaky Butter Crescent Rolls, Simply To Go Turkey & Cheddar Sandwich, Kind Dark Chocolate Almond Cereal. Lunch: Winchell's Cinnamon Buns, Kind Dark Chocolate Almond Cereal. Dinner: Orgain Plant Based Protein Shake. more...
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gaining 2.5 lb a week
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