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Yay! Progress!
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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806 kcal
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Fat: 33.98g | Prot: 42.92g | Carb: 85.30g.
Breakfast: Pecan Nuts , Best Yet Mixed Berries, Lean or Extra Lean Ground Beef or Patty, Hard-Boiled Egg, Silk Vanilla Soymilk, Coffee, Honey. Lunch: Broccoli , Salmon, Rice Pilaf. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter, Starbucks Vanilla Latte (Short). more...
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losing 1.4 lb a week
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