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This seems like a really big drop for two days. I was really active over the weekend so I could very well be a little dehydrated.
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2010 kcal
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Fat: 78.74g | Prot: 104.41g | Carb: 204.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, The Royal Danish Butter Cookies, Egg, Cheese and Ham on English Muffin, Never Any Chicken Breakfast Sausage. Lunch: Great Value Vegetable Medley, Mole Poblano (Sauce), Tyson Foods Boneless Skinless Chicken Breasts, Sam's Club Croissant . Dinner: Schwan's Shrimp Spring Rolls, P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Bacardi Superior Rum, Trader Joe's Almond Nog, Tea (Brewed) , Reese's Peanut Butter Egg. more...
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losing 2.8 lb a week
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