Weigh In record (no journal entry) for 18 April 2014
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2014:
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325 kcal
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Fat: 3.81g | Prot: 47.44g | Carb: 28.52g.
Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Grapefruit, Swiss Chard. Dinner: Tomatoes, Tilapia (Fish). Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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losing 1.4 lb a week
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