Weigh In record (no journal entry) for 08 November 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1182 kcal
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Fat: 60.29g | Prot: 99.13g | Carb: 71.99g.
Breakfast: Egg, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: 7-Select GO! Smart Fit & Fuel Protein Blend, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , GFS Deli Turkey Breast, Deli Sliced Ham, Sargento Mozzarella Shredded Cheese. Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 8.4 lb a week
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