Weigh In record (no journal entry) for 08 November 2021
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163.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2263 kcal
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Fat: 110.20g | Prot: 150.00g | Carb: 161.04g.
Breakfast: Butter, Cinnamon Waffles, Great Value Shredded Mild Cheddar Cheese, Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Half & Half, Body Fortress Whey Isolate Protein Powder, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Strawberries, Coffee. Lunch: Great Value Turkey Sausage Sticks, Cheerios, Blue Diamond Roasted Salted Almonds, Newman's Own Zesty Italian, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Dole Romaine Lettuce. Dinner: Great Value Mixed Vegetables, Brown Rice, Pork Loin (Tenderloin), Butter. Snacks/Other: Wegmans Honey & Nut Toasted Oats, Planters Salted Peanuts (1.75 oz), Pinot Noir Wine. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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gaining 3.5 lb a week
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