CharmaineSchmidt's Journal, 08 November 2021

145.5 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 33.42g | Prot: 27.98g | Carb: 146.86g.   Breakfast: Woolworths Sweet Orange Melon, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Freshly Smashed Avo, Woolworths Button Mushrooms, Green Peppers (Chopped, Frozen) , Lettuce, Woolworths Mung Bean Sprouts, Tomatoes, Cloud Bread, Cucumber (with Peel). Dinner: Melkkos. Snacks/Other: Jungle Slim Bar Cranberry, Woolworths Naartjies, Chocolate Icing, Padkos Pitted Dates . more...

1885 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...