Weigh In record (no journal entry) for 07 November 2021
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
73 kcal
|
Fat: 1.54g | Prot: 1.42g | Carb: 12.92g.
Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Honey Crunch N' Oats Cereal. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allioo's weight history
|