Weigh In record (no journal entry) for 07 November 2021
|
210.8 lb
Lost so far: 18.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
1542 kcal
|
Fat: 44.28g | Prot: 131.68g | Carb: 154.34g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Bananas . Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Dill Cucumber Pickles , Great Value Corn on The Cob, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Banana Pepper Rings, 365 Asparagus Spears, Hellmann's Light Mayonnaise, Cucumber, Baby Carrots , Grape Tomatoes, Great Value Romaine Lettuce, Chicken Thigh. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Yoplait Original 99% Fat Free Yogurt - French Vanilla, Granny Smith Apples, Del Monte Cantaloupe. more...
|
|
2863 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfduser's weight history
|